For The Long Run: Exploring the Why Behind Running
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For The Long Run: Exploring the Why Behind Running
For The Long Run explores the why behind running. Since 2019, host Jon Levitt has recorded 500+ conversations with the people who shape endurance sport: Olympians and champions, ultrarunners, coaches, and the founders building the brands runners actually use. Recent guests include Rachel Entrekin,...
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Shad Mika on What Two Decades of Ultras Actually Teaches You
Shad Mika has been running ultras for over twenty years. He went from two hundred and forty pounds and a divorce to a duathlon, to Leadville, to Hardr...
What Elite Athletes Actually Eat — A Live Panel with Charlie Sweeney, Dr. Marc Bubbs, and Jason Fitzgerald
This one is a little different. Jon hosted a live panel in Boulder with three people who between them have worked with Olympic athletes, NBA teams, pr...
Andy Blow on Fueling Smarter, Building a Brand Athletes Trust, and High Carb Fueling
Quick note before you press play. This conversation with Andy Blow first aired on Long Run Labs, Jon's podcast about the business of endurance and the...
Lindsey Dwyer: The Runner Who Always Chose Longer (And Never Checks Her Watch)
Lindsey Dwyer started running before she could remember choosing it. Her mom ran while pregnant with her, and Lindsey was in a stroller on the course...
Zach Miller on Punching His Golden Ticket, Training Curiosity, and Racing Western States
Zach Miller is one of the most recognizable names in trail and ultra running — a nine-year North Face athlete, self-coached competitor, and someone wh...
Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Tommie Runz is a runner, a dad, and someone who spent years building one of the most authentic presences in running before he ever needed it to pay th...
Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he neede...
Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he neede...
Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at...
Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at...
Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.
Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 2...
Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.
Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 2...
Dr. Teddy Bross on Future of Athlete Healthcare, Running, and Recovery
Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in...
Dr. Teddy Bross on Future of Athlete Healthcare, Running, and Recovery
Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in...
Building a Life Around the Process and Choosing Hard Things with Joe Corcione
Joe Corcione is an ultrarunner, coach, and host of the Everyday Ultra Podcast, where he helps runners of all levels improve not just physically, but m...
Building a Life Around the Process and Choosing Hard Things with Joe Corcione
Joe Corcione is an ultrarunner, coach, and host of the Everyday Ultra Podcast, where he helps runners of all levels improve not just physically, but m...
Rachel Entrekin on Grit and Breaking the 200-Mile Barrier
After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional...
What Happens When You Choose the Hard Thing with Brendan Morgan
Brendan Morgan is an ultrarunner who found running in 2023 by doing something most people avoid. He started because he hated it. Since then, he’s gone...
What Happens When You Choose the Hard Thing with Brendan Morgan
Brendan Morgan is an ultrarunner who found running in 2023 by doing something most people avoid. He started because he hated it.
Since then, he’...
The Truth About Fueling for Runners with Stevie Lyn Smith
Stevie Lyn Smith is a registered dietitian, board certified in sports nutrition, endurance athlete, and one of the most trusted voices when it comes t...
The Truth About Fueling for Runners with Stevie Lyn Smith
Stevie Lyn Smith is a registered dietitian, board certified in sports nutrition, endurance athlete, and one of the most trusted voices when it comes t...
The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
From immigrating to the U.S. at 12 years old to representing Cape Verde at the Olympics, Ruben Sança’s story is one of consistency, patience, and stay...
The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
From immigrating to the U.S. at 12 years old to representing Cape Verde at the Olympics, Ruben Sança’s story is one of consistency, patience, and stay...
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
From hitting rock bottom to building a life of recovery through running: Meet John Shep. John is a Canadian ultrarunner, teacher, and host of the Athl...
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
From hitting rock bottom to building a life of recovery through running: Meet John Shep.
John is a Canadian ultrarunner, teacher, and host of th...
Getting Sponsored While Pregnant: What’s Changing in Pro Running with Grayson Murphy
From questioning what’s considered “normal” in professional sport to speaking up about what actually needs to change: Meet Grayson Murphy, a professio...
Getting Sponsored While Pregnant: What’s Changing in Pro Running with Grayson Murphy
From questioning what’s considered “normal” in professional sport to speaking up about what actually needs to change: Meet Grayson Murphy, a professio...
Run Your First 200 Mile Race: Tips for Consistency, Accountability, and Running Toward What Scares You
From a finance pro who decided to chase what scared him, to a trail runner who's pushed the boundaries to 200 miles: Meet Dom Bubri, who discovered th...
Run Your First 200 Mile Race: Tips for Consistency, Accountability, and Running Toward What Scares You
From a finance pro who decided to chase what scared him, to a trail runner who's pushed the boundaries to 200 miles: Meet Dom Bubri, who discovered th...
How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
Nutrition expert Alex Larson reveals how one simple timing shift in daily eating can dramatically transform sleep quality, recovery, and performance f...
How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
Nutrition expert Alex Larson reveals how one simple timing shift in daily eating can dramatically transform sleep quality, recovery, and performance f...
The 90% Rule for Sustainable Running Success: Use this Performance Formula
The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time...
The 90% Rule for Sustainable Running Success: Use this Performance Formula
The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time...
Hayden Hawks’ Guide to Mental Toughness and Peak Performance in the Mountains
When pro ultrarunner Hayden Hawks faces challenging conditions on the trails, he doesn't just endure them—he transforms them into opportunities for gr...
Hayden Hawks’ Guide to Mental Toughness and Peak Performance in the Mountains
When pro ultrarunner Hayden Hawks faces challenging conditions on the trails, he doesn't just endure them—he transforms them into opportunities for gr...
Pam Reed's Secrets to Conquering 100+ Ultra Marathons in Extreme Conditions
Legendary ultra-marathoner Pam Reed has a simple solution for people who feel tired: stop sitting and start moving. Pam Reed is an accomplished ultra-...
Pam Reed's Secrets to Conquering 100+ Ultra Marathons in Extreme Conditions
Legendary ultra-marathoner Pam Reed has a simple solution for people who feel tired: stop sitting and start moving.
Pam Reed is an accomplished...
Rachel Entrekin on Grit and Breaking the 200-Mile Barrier
After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional...
Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
There's a common misconception in ultra running that it's all about toughness, but Shea Aquilano believes gentleness is more important. Shea currently...
Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
There's a common misconception in ultra running that it's all about toughness, but Shea Aquilano believes gentleness is more important.
Shea cur...