Tapping Q & A - Getting the most out of tapping and EFT
Kanavan tiedot
Tapping Q & A - Getting the most out of tapping and EFT
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to m...
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The way you are thinking about fear is all wrong (Pod #698)
Fear is our most basic emotion. Simply put, fear is our internal guidance pointing out what might harm us so that we can stay safe. We commonly think...
What to Do When Tapping Is Not Working: A 6-Step Process to Get Unstuck (Pod #697)
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You sat down to tap and nothing changed....
What to do when both choices are bad (Pod #696)
One of the reasons we resist taking action is that some actions simply can't be taken back. Our subconscious mind keeps us stuck because it's trying t...
Why do I feel sad after tapping (Pod #695)
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If you have ever finished a round of EFT tapping a...
Remembering to tap when you need it the most (Pod #694)
The perfect time to tap is in the moment, when you are overwhelmed with emotions…and it is also the hardest time to remember to tap.
That's main...
How to tap when you feel like crap (Pod #693)
One of the conundrums of tapping is the fact that you tap because you want to feel better, but you aren't as good at tapping when you feel bad because...
Why I tap to encourage unhealthy behaviors (Pod #692)
It is all too common for tappers to look back at their path to healing and think, "What on earth was I doing? I know better than that! Why do I keep m...
![[FIX] Why you should celebrate with tapping (Pod #691)](https://static.libsyn.com/p/assets/e/9/c/e/e9cec9c2f6503e9ad959afa2a1bf1c87/691-20260307-cx44pjmrfk.png)
[FIX] Why you should celebrate with tapping (Pod #691)
If you are tapping, it almost always means you are focusing on something negative, like challenging emotions, physical pain, difficult times from your...
Why you should celebrate with tapping (Pod #691)
If you are tapping, it almost always means you are focusing on something negative, like challenging emotions, physical pain, difficult times from your...
The key to tapping success is more than the right words (Pod #690)
When most of us first learned tapping we were taught to be "as specific as possible" when coming up with tapping phrases. This is sound advice, which...
When your expectations sabotage your tapping progress (Pod #689)
One of the most powerful tools in the healing and transformational tool box is having clear goals.
This is true in big picture ways, such as wha...
Tapping to not feel your emotions – and why that can be a good thing (Pod #688)
One of the concepts I talk about daily with my clients and students is that the goal of tapping is a proportionate well informed emotional response.
Why you resist taking healthy action AND how to tap to clear your resistance (Pod #687)
One of the most frustrating experiences around personal healing and transformation is when we know what we need to do, how to do it, have everything w...
When other people's tapping success hurts your healing (Pod #686)
Seeing others succeed can be a powerful source of inspiration. Once we know something is possible for others, then it also becomes possible for us.
Why your subconscious mind fights gratitude tapping (Pod #685)
One of the most common teachings in healing and personal transformation is the value and importance of gratitude.
So much so that the idea of es...
The one question you MUST ask before you start a round of tapping (Pod #684)
One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy b...
Create a fresh start in the new year without toothless New Year's Resolutions (Pod #683)
The start of a new year feels like the perfect time to reset and refocus.
This often takes the form of New Year's resolutions. There is a great...
Tapping to start a new year (Pod #682)
Join us for the 5 Day Limiting Belief Challenge: http://ClearLimitingBeliefsChallenge.com
On January 1st, I went live on YouTube with some tappi...
Cozy Tapping (Pod #681)
In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video.
There are no wor...
Tapping for the fear of missing out (FOMO) (Pod #680)
The "fear of missing out" (FOMO) isn't just some clever internet meme.
FOMO is a real issue and it impacts most of us.
Because of the inte...
Tapping for holiday stress (Pod #679)
Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town a...
Seasons of transformation and healing (Pod #678)
I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap....
How to tap when you aren't moving forward (Pod #677)
As humans, one of the things we are very good at is naming everything that is wrong with our lives.
On one level, this is a useful tool because...
How to tap when you can't put your finger on the exact emotions you are feeling (Pod #676)
One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can't quite p...
The scariest round of tapping ever (Pod #675)
One of the hardest phrases to say outloud is "I love and accept myself".
The reason this phrase is so hard to say outloud is because we know our...
The Myth of the One Big Tapping Breakthrough (Pod #674)
One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or o...
Tapping for the Fear of Feeling Too Much (Pod #673)
As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing an...
How to Tap When You Don’t Know What to Say (Pod #672)
You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. Yo...
The Shame of Starting Over (Again) (Pod #671)
brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh laye...
Healing Starts With Remembering Who You Are w/ Sarah Tobin (Pod #670)
When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels...
How to tap when you are too numb to feel anything (Pod #669)
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to...
When You’re Afraid Tapping Might Work (Pod #668)
I know this sounds strange, but you're not afraid tapping won't work. You're actually afraid it might.
In this episode, I dig into a truth that...
Tapping for Animals (Pod #667)
One of the most common questions I receive is "Can we use tapping to help the animals we love?"
The answer is a resounding YES!
But in ord...
What I wish I had known sooner (Pod #666)
One of my favorite questions when interviewing someone about their tapping journey is, "If you could share one piece of advice with your younger self,...
Excuses v. Explanations (Pod #665)
Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter.
Taking...
Does staying stuck keep you safe? (Pod #664)
One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meanin...
The secret to tapping more and healing faster (Pod #663)
For some issues, tracking progress is simple.
I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am m...
Tapping to clear your resistance to change (Pod #662)
One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and w...
Tapping to safely acknowledge my gifts (Pod #661)
One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond...
Tapping for the fear of letting yourself down (Pod #660)
Letting ourselves down is one of the deepest betrayals that we humans can experience.
It feels like such a harsh gut punch when it is something...