WPWI Perspective
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WPWI Perspective
Much to do about everything weight loss.
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12 jaksoa
Pathophysiology of Obesity: Applied.
This past weekend I gave a lecture at the Physician Moms Group medical conference covering the pathophys behind obesity. While I still will put someth...
3min Audio: The Art of Being Healthful
Ok, my new little speaker kind of stinks. I could have been hitting it with my hand as I paced around speaking though!?! But, the good news is I know...
The Obesity Paradox
Obesity Paradox
The idea that a high BMI appears to be protective and decreases death in people, but also is associated with increased risk of d...
Thinking Twice: Feast and Famine
Why Feast And Famine Might Not Be Working
****definition of a diet “working:” ability to lose weight and then maintain that weight loss...
Combating Cases of the “I Don’t Cares”
This is about trying more eat food for food, less eat food based on emotional pressure. Being able to practice the ability to see the entire truth beh...
The Vacation Sabotage
Vacation
Perspectives to Ponder
Goal evaluation:
Why do we go on vacation?? Do we go to de-stress, to gain some sort of mental healt...
Sabotage: FOMO
FOMO
"Fear Of Missing Out"
Biggest example: FREE FOOD
When the plate of cookies is sitting there, you start to feel a bit anxious. T...
Why do we get fat? Why Comparison Can Be the Thief of Happiness
Mechanisms of obesity, why many programs won't work. A look at what factor you might need to take into consideration.
Mindful Eating: why a simple change can make big changes.
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute...
Guided Group Day 1
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute...
Sabotage: An Intro – Episode 1
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute...