Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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The Postgame: Mustangs Run Past UNC, 97-83
North Carolina's first trip to SMU was an experience the Tar Heels would like to forget. Behind light's out shooting from all over the court, the Mus...
IC Daily: Why Not UNC?
Despite historically being one of the worst programs in college football, Indiana will play in the College Football Playoff final four next week. The...
IC Daily: UNC Chancellor Lee Roberts - Two Years In
Chancellor Lee Roberts has been on the job at the University of North Carolina for nearly two years and in that time, the landscape of college athleti...
The Postgme: Wilson Takes Over, Leads UNC's 79-66 Win Over FSU
With North Carolina's offense struggling and visiting Florida State muddying up the game, Caleb Wilson took over on both ends of the floor, pushing th...
IC Daily: FSU-UNC, Three Balls and New Coaches
Carolina’s ACC season begins with a Florida State team very different from what the Seminoles have been in years past. Inside Carolina’s Greg Barnes...
IC Daily: A Very Different ACC Ahead for UNC
Inside Carolina's senior reporter joins Greg Barnes joins Tommy Ashley to look into the conference slate ahead and how a very different ACC awaits the...
Coast to Coast: Conference Play Begins for UNC
North Carolina has completed the non-conference portion of their schedule with a 12-1 record and ranked 12th in the AP Poll. The Tar Heels now begin p...
IC Daily: Hubert Davis Deserves Credit for UNC's Start
Winning consistently at North Carolina has proved a challenge for Hubert Davis. Now in his fifth season, Davis has a team that fits his brand of baske...
So Far and Beyond - UNC Basketball 2025-26
Standing 12-1 heading into ACC play, North Carolina has met or exceeded expectations for many that follow the program closely. Inside Carolina’s round...
IC Daily: Petrino, Talent and the UNC QB Room
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a discussion of what's next for North Carolina after Monday's announcement that l...
Postgame: Forty Minute Rout, UNC 99 ECU 51
Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's complete domination of East Carolina o...
Reaction: Bobby Petrino Set to be New UNC Offensive Coordinator
Inside Carolina's Jason Staples and Tommy Ashley react to the news that Bobby Petrino is set to be North Carolina's new offensive coordinator. After F...
Coast to Coast: UNC Winning in Different Ways
The UNC Tar Heels stacked another two-win week, beating ETSU at home and gutting out a moxie-filled close one against Ohio State in Atlanta. Seth Trim...
The Postgame: UNC Holds On, Closes Out Ohio State Late
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 71-70 win over Ohio State in Atlanta. Harrington and Ashley discuss the...
IC Daily: UNC Basketball's Chemistry Test vs OSU
Inside Carolina's Greg Barnes joins Tommy Ashley to discuss UNC's trip to Atlanta to face the Ohio State Buckeyes and the prospects for Seth Trimble's...
IC Daily: Retention, Culture Building a Big Task for UNC Football
North Carolina football's roster reconstruction is in full swing ahead of the transfer portal opening on January 2nd with the positional needs changin...
IC Daily: The Other Side of the Smith Center Debate
As the UNC administration moves closer to a decision on the future of the Smith Center, Inside Carolina's Greg Barnes joins Tommy Ashley to discuss co...
Veesaar, Wilson Lead UNC's Win Over ETSU
Henri Veesaar and Caleb Wilson continue to lead the way for the now 10-1 North Carolina Tar Heels. On Tuesday against East Tennessee State, Veesaar dr...
IC Daily: Smith Center Decision Looms for UNC Basketball
Inside Carolina's senior reporter Greg Barnes discusses the looming decision on the Smith Center's future at UNC. Renovations, locations and capacity...
IC Daily: UNC's OC Search Underway
Inside Carolina's Greg Barnes and Tommy Ashley discuss North Carolina's offensive coordinator search, what Bill Belichick is after in the hire and wh...
Coast to Coast: Heels Head into the Holiday Stretch
North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distr...
The Postgame: Heels Not Pretty in Win over USC Upstate
North Carolina’s win on Saturday, 80-62 over USC Upstate, was not pretty. But several positives came from the messy outing, including improved three p...
IC Daily: UNC's Wilson, Veesaar and Hubert Davis's Talent Acquisition Success
Greg Barnes and Tommy Ashley turn to basketball in this edition as Hubert Davis successfully navigated both the high school ranks and the transfer por...
IC Daily: UNC's Kitchens Out as OC, Priefer Out on STs
Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge posit...
Belichick and UNC - Year One and Beyond, Defining Progress
It has been an eventful year in Chapel Hill as exactly one year ago, the North Carolina Tar Heels embarked on the Bill Belichick era and after a tumul...
IC Daily: 365 Days - Belichick's UNC Anniversary
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hyp...
Noon Dish: UNC Defense Status Check
Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a status check and potential portal needs for the North Carolina defens...
Timing and the Need for UNC FB Information - Greg/Tommy Daily
Inside Carolina's senior reporter Greg Barnes outlines the check list for Bill Belichick and his staff and the need for information as North Carolina...
Chaos, CFP, and the ACC vs Notre Dame - Greg/Tommy Daily
A new show dedicated to the daily grind at Inside Carolina features senior reporter Greg Barnes joining Tommy Ashley for the latest on the North Carol...
Coast to Coast: UNC's Throwback Week
North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own...
The Postgame: UNC Bodies Up, Blows Out Georgetown
Georgetown came into the Smith Center intent to getting physical with North Carolina, and the approach worked early on as the Hoyas kept things tight....
Noon Dish: 2026 UNC Football Signing Day Special
In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimma...
The Postgame: Big Shots, Big Men Lead Heels Over Kentucky
North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Derek Dixo...
All Things UNC with Greg Barnes
Now back on the Inside Carolina beat, Greg Barnes joins Tommy Ashley and Don Callahan for an All Things UNC show discussing Bill Belichick’s first sea...
Coast to Coast: Heels Split Week; UK Awaits
A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where...
The Day After: On to 2026
Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. Th...
Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"
For decades, kids across the south have dreamed of wearing the Carolina uniform every time they pick up a basketball. Jackson Watkins lived that dream...
The Postgame: Heels Pushed, Beaten Down by Spartans
In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina’s Rob Harringto...
The Game Plan: UNC Looks For Positive Momentum at NC State
North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan cre...
The Postgame: Veesaar Stars in Win over the Bonnies
St. Bonaventure had a plan coming into it’s game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down th...