Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
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Reflection - I Don’t Need to Solve a Problem That Hasn’t Happened Yet
This is reflection of this morning's mantra - I Don’t Need to Solve a Problem That Hasn’t Happened Yet.
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I Don’t Need to Solve a Problem That Hasn’t Happened Yet
How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating f...
Reflection - I Let Small Things Stay Small
Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really ma...
I Let Small Things Stay Small
A spilled coffee, an annoying email or someone cutting you off in traffic doesn’t deserve your whole day. Today’s meditation is about keeping everyday...
Reflection - I Allow People to Show Me Who They Are
Todays reflection is about stepping back, paying attention to people’s actions and allowing them to show you who they are without feeling responsible...
I Allow People to Show Me Who They Are
Sometimes we spend too much energy analysing, explaining or hoping someone will change. Today’s meditation is about stepping back, paying attention to...
Reflection -I Leave Room for the Unexpected
Todays reflection is a reminder that not everything meaningful in life can be planned.
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I Leave Room for the Unexpected
Not everything meaningful in life can be planned. Today’s meditation explores the beauty of leaving a little space for spontaneity, unexpected convers...
Reflection -I Don’t Need to Rush This Moment
Todays reflection is -How much of life do we spend rushing to get to the next thing?
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I Don’t Need to Rush This Moment
How much of life do we spend rushing to get to the next thing? Today’s meditation is an invitation to slow down, notice when urgency has simply become...
Reflection -I choose the Energy I Bring
Todays Refection -Other people’s moods don’t have to become your own.
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I choose the Energy I Bring
Other people’s moods don’t have to become your own. Today’s meditation is about noticing the energy around you without automatically absorbing it, and...
Reflection - I Allow Today to Be Just One Day
This is a reflection of this morning's mantra - I Allow Today to Be Just One Day.
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I Allow Today to Be Just One Day
A difficult day doesn’t mean you have a difficult life. Today’s meditation is a reminder not to let one bad moment colour everything else, and to give...
Reflection - I Allow Myself to Do Things Simply for Joy
This is a reflection of this morning's mantra - I Allow Myself to Do Things Simply for Joy.
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I Allow Myself to Do Things Simply for Joy
Not everything needs to be productive, measured or turned into an achievement. Today’s meditation is an invitation to do something simply because you...
Reflection - I Pause Before I Respond
This is a reflection of this morning's mantra - I Pause Before I Respond.
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I Pause Before I Respond
Sometimes a few seconds can completely change what happens next. Today’s meditation explores the power of pausing before reacting, giving yourself spa...
Reflection - I Am Grateful for Today and Excited for More
This is a reflection of this morning's mantra - I Am Grateful for Today and Excited for More.
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I Am Grateful for Today and Excited for More
Being grateful for what you have doesn’t mean you have to stop wanting more. Today’s meditation explores how gratitude and ambition can exist together...
Reflection - I Choose Peace Over the Need to Respond
This is a reflection of this morning's mantra - I Choose Peace Over the Need to Respond
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I Choose Peace Over the Need to Respond
Not every comment, disagreement or argument deserves your energy. Today’s meditation is about knowing when to speak, when to step away and recognising...
Reflection - I Let My Values Guide My Decisions
This is a reflection of this morning's mantra - I Let My Values Guide My Decisions.
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I Let My Values Guide My Decisions
Making decisions becomes easier when you know what truly matters. Instead of making choices based on fear, pressure or what others expect, this medita...
Reflection - I Am Not Behind in Life
This is a reflection of this morning's mantra - I Am Not Behind in Life.
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I Am Not Behind in Life
Everyone has a different timeline. Social media can make us feel like we're late to everything - career, relationships, finances or success. This medi...
Reflection - I Find Joy in Simplicity
This is a reflection of this morning's mantra - I Find Joy in Simplicity.
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I Find Joy in Simplicity
We often overcomplicate happiness. A reminder that some of life's richest experiences cost nothing - a conversation, fresh air, cooking a meal, laught...
Reflection - I Welcome Change With an Open Heart
This is a reflection of today's mantra - I Welcome Change With an Open Heart.
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I Welcome Change With an Open Heart
Change is inevitable - resisting it creates suffering. Whether it's children growing up, changing careers, ageing or unexpected life events, this medi...
Reflection - I Speak to Myself With Compassion
This is a reflection of this morning's mantra - I Speak to Myself With Compassion.
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I Speak to Myself With Compassion
Most people would never speak to a friend the way they speak to themselves. This meditation explores replacing self criticism with self compassion and...
Reflection - I Create Peace Within Myself
This is a reflection of today's mantra - I Create Peace Within Myself.
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I Create Peace Within Myself
The world around us may be busy and unpredictable, but true peace begins within. In today's meditation, you'll reconnect with the calm that's always a...
Reflection - I Grow Through Every Experience
This is a reflection of this morning's mantra - I Grow Through Every Experience.
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I Grow Through Every Experience
Every experience, whether joyful or challenging, has the potential to help us grow. In today's meditation, you'll explore how life's lessons can stren...
Reflection - I Am Present for This Moment
This is a reflection of today's mantra - I Am Present for This Moment.
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I Am Present for This Moment
So much of life passes while our minds are caught in the past or worrying about the future. In today's meditation, you'll learn to gently return your...
Reflection - I Choose Progress Over Perfection
This is a reflection of this morning's mantra - I Choose Progress Over Perfection
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I Choose Progress Over Perfection
Perfection often keeps us waiting, believing we need to be better before we begin. In today's meditation, you'll be reminded that lasting growth comes...