Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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A Spring Intention Setting Ritual
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your int...
Aligning Your Intentions with Your Heart’s Longing for Spring
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you se...
A Meditation to Find Your Heart’s Longing for Spring
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When...
Reflecting on Your Intentions for 2026
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do...
Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want...
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practic...
Bringing Balance and Control to the Chaos
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two jour...
A Breathing Exercise to Find Balance
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself,...
Where Are You Yearning for Balance?
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you thr...
Is Your Life Balanced Right Now?
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance...
What Did the Past Winter Season Teach You?
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about li...
What Did You Struggle with This Past Winter?
Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that yo...
What Are You Most Grateful for About the Past Winter?
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as spe...
What Shifted For You Over the Winter?
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winte...
A Week to Reflect On and Process What Winter Brought Us
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitem...
What Part of Your Day Can You Slow Down and Appreciate?
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so man...
How Would Life Change If You Could Slow Down?
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your l...
A Breathing Practice to Slow Down
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers y...
A Limiting Belief About Time and Worth
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out t...
This Week, I Will Find Ways to Slow Down
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow do...
A Childhood Memory, Art, and Self-Care
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle...
How Does Your Intuition Speak To You?
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you two...
A Meditation To Find Softness Within
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It h...
A Memory of Creating Art As A Child
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a...
What Creative Expression Brings You Into a Flow State?
We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and in...
A Self-Care Practice To Help You Soften
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases yo...
Is There A Part of Your Life Where You Want to Let Go More?
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are bein...
A Meditation to Soften Your Body
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediatio...
What Are You Controlling and Where Are You Letting Go?
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And opposi...
What Are You Longing To Soften In Your Life?
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and...
What Makes You Feel Loved?
For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel...
Where Is Love Hard to Find?
We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when w...
A Love That Feels Unexpected
There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life righ...
A Writing Meditation To Be Present with Love
Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s epi...
How Is Love Showing Up In Your Life Right Now?
Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are...
Self-Care and Feeling Like Who You Are
What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode,...
Rebelling Against A Lifetime of Conditioning
Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are goi...
A Meditation To Find Appreciation For Your Body
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you...
What ‘Flaw’ Is Society Convincing You To Fix?
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘...
What Beauty Standards Are Causing You Harm?
Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on...