Cat & Nat Unfiltered
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Cat & Nat Unfiltered
Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays,...
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Motherhood, Fear, and the Twisted Genius of Ashley Audrain
When Nat discovered her daughter was reading The Push for school, she knew we had to talk to the woman who wrote the book! Ashley Audrain is the power...
Parenting Unfiltered: Parenting Boys Through Rejection
We’re talking about an important part of growing up that often gets overlooked: rejection. Boys need to know that being broken up with isn’t something...
The Magic of Younger Men
Men and women run differently—and let’s face it, we usually get them more than they get us. In this repeat episode we chat about whether an older woma...
We Survived a Media Trip: Punta Cana Edition
We just got back from a media trip to Club Med Punta Cana! We met real influencers (the ones who actually do this for a living), and wow, it’s a hard...
Parenting Unfiltered: Katherine Schwarzenegger is Helping Transform Fear into Courage
Katherine Schwarzenegger, New York Times bestselling author and mother of three, joins Cat & Nat (once again!) to share her candid insights on the jou...
Colonoscopies, Mammograms & Midlife Maintenance
It’s appointment season for Nat—colonoscopy, mammogram, heart check, dermatologist—you name it, she’s booked it. We’re talking blood, heart, boobs, fa...
Are We Seriously Back On the Pill?
Our hormones are all over the place and we’re just trying to keep up. We’re talking about what happens when your hormone levels start doing their own...
Parenting Unfiltered: Be the Parent You Want to Be with Dr. Becky Kennedy
In this repeat episode we sat down with parenting expert Dr. Becky Kennedy — clinical psychologist, mom of three, and the genius behind the “Good Insi...
Nat Went to the Red Light District
Nat took a trip to Amsterdam and got real up close and personal in the Red Light District. The ladies in the windows, the s*x museums, the live s*x sh...
Cat Wants To Write Naughty Books
Cat wants to write a smut book. For moms like us. Most erotica and smut books out there follow the same formulas: hot, young, tight… and basically not...
Parenting Unfiltered: Grok We Need to Talk
We had to talk about the big thing this week that’s so disturbing — the creepiness of Grok. Who programmed this thing?? It’s asking inappropriate ques...
If Men Went Through Perimenopause
Perimenopause is confusing, frustrating, and way too misunderstood, even by some doctors. There’s not enough clarity, and women are often left to navi...
The Noise-Cancelling Generation
We don’t know what we’ve done to our kids until they grow up. That’s when it hits you — the blind spots, the “we just wanted to help” moments, the rea...
Parenting Unfiltered: Taking on TikTok, Meta & Snapchat with Duncan Embury
We’re thrilled to tackle this timely topic with lawyer Duncan Embury, who’s representing four major Ontario school boards in a landmark case against M...
Don't Lose Your Identity
Marriage can be a tricky beast — one minute you’re in love, the next you’ve somehow merged into one person with the same opinions, friends, and weeken...
When Your Stomach Betrays You on the Open Road
Ever tried hitting the highway for a university tour while your stomach is in full-blown chaos? Usually it’s Nat battling IBS, but this time Cat had a...
Parenting Unfiltered: The Fight To Keep Kids Safe Online
As parents, we’re all trying to figure out how to keep our kids safe in a world that’s constantly online. Anti-trafficking expert Laila Mickelwait is...
Nat Has Fake Boyfriends
Nat has fake boyfriends and it’s kind of fun. She’s watching herself on these AI dates and when one of the guys leans in for a kiss, she feels giddy!...
Chatbots Are Grooming Our Kids
Chatbots are shaping the way kids think, feel, and see themselves. These digital voices aren’t just tech—they can subtly groom identity, reinforcing m...
Parenting Unfiltered: The Pressure of Picking a University
We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Expl...
An Unfiltered Conversation with Aurora Culpo
We headed to LA to sit down with Aurora Culpo, the no-BS, tell-it-like-it-is host of Barely Filtered. This divorced mom of two keeps it real on sex, d...
Moms Don't Get Sick Days
New school year = new friends = new germs. Here we go again. If you’re a mom, you already know that kids are basically walking germ vessels, and there...
Parenting Unfiltered: When Your Kid Outsmarts Screen Time
We’re back with brand-new parenting episodes every Monday, and this week we are talking about screens, kids, and the chaos that comes with both. Remem...
Will One of Our Marriages End in Divorce?
This week we went all in on marriage and divorce—because more than half of marriages end in it. We got into what’s more expensive, how women are now c...
Is Anxiety a Superpower?
We’re coming to you live from LA, and today we’re diving headfirst into the topic of anxiety. For Nat, it shows up as overthinking, ruminating, sweati...
Parenting Unfiltered: From Puberty to First Crushes: How to Have "The Talk"
We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—moments w...
Why Are Snorers So Defensive?
Snorers, we need to talk. This week’s conundrum: do you wake up the human chainsaw beside you, or just lie there listening to your dreams get stolen?...
Is Homework Necessary or Outdated?
We’re diving into a hot topic sparked by Kim Kardashian—she says her kids won’t be doing homework after a full school day. Eight hours in class feels...
Parenting Unfiltered: Your Teen IS Capable
In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal with i...
The Wild World of Youth Sports
We are back with new Friday episodes and we are kicking it off with a good one! We’re talking about the absolute chaos of kids’ sports—and your submis...
Back to School Is a Mom’s New Year
Back to school is basically a mom’s New Year—and we’re so excited to kick it off with you. We’re talking “out of town confidence” (our favorite on-the...
From PMS to Perimenopause with Jenn Pike
We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally In...
Marriage Compromise & What We Learned
When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and p...
Being a Teen in a "Find My iPhone" Era
This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means ca...
Parenting Unfiltered: How to Raise Confident & Capable Adults with Julie Lythcott-Haims
As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Ly...
Wild Hook Up Stories
This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’re tal...
The Tiny Thing That Changed Cat’s Life
Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no” be...
Parenting Unfiltered: Body Confidence in a Digital World
A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also beco...
Menopause & Our Libidos
Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in pe...
University Tour Reality Check
Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will b...