The Human Upgrade: Biohacking for Longevity & Performance

Kanavan tiedot

The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Luoja: Dave Asprey

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ -...

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1421 jaksoa
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulat...

2025-11-18 11:30:00 00:56:04
Lataa
The Boring Secret Behind Celebrities Who Don’t Age : 1364

The Boring Secret Behind Celebrities Who Don’t Age : 1364

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?<...

2025-11-16 11:30:00 00:14:50
Lataa
Biohacking News Weekly Update : 1363

Biohacking News Weekly Update : 1363

This episode covers: 


• Cocoa Extract Cuts Heart Deaths 
A massive COSMOS trial found that older adults taking high flavanol...

2025-11-14 11:30:00 00:10:00
Lataa
How to Build Muscle WITHOUT Lifting! Biohacker Longevity   : 1362

How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend l...

2025-11-13 11:30:00 01:03:49
Lataa
Why Motivation DOESN’T Work | Mental Biohacks : 1361

Why Motivation DOESN’T Work | Mental Biohacks : 1361

True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality....

2025-11-11 11:30:00 00:39:28
Lataa
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360

New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360

Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, a...

2025-11-09 12:30:00 00:09:22
Lataa
Biohacking News Weekly Update : 1359

Biohacking News Weekly Update : 1359

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and healt...

2025-11-07 11:30:00 00:11:39
Lataa
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358

The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358

Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotio...

2025-11-06 11:30:00 01:00:08
Lataa
The New SCIENCE of Energy Healing | Biohacking Updated : 1357

The New SCIENCE of Energy Healing | Biohacking Updated : 1357

Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster reco...

2025-11-04 11:00:00 00:37:16
Lataa
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharp...

2025-11-02 11:30:00 00:21:52
Lataa
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets)  : 1355

What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355

Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This epi...

2025-10-31 10:30:00 00:45:24
Lataa
Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354

Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354

Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode rev...

2025-10-30 10:30:00 01:10:18
Lataa
Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing...

2025-10-28 10:30:00 00:43:13
Lataa
This Legal Focus Powder Beats Any Dopamine Detox : 1352

This Legal Focus Powder Beats Any Dopamine Detox : 1352

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and l...

2025-10-26 10:30:00 00:18:27
Lataa
Biohacking News Weekly Update : 1351

Biohacking News Weekly Update : 1351

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and heal...

2025-10-24 11:30:00 00:05:57
Lataa
How Biohackers Use Nicotine WITHOUT Getting Addicted  : 1350

How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the sci...

2025-10-23 11:30:00 00:34:28
Lataa
Why Women’s Joints Are Failing 10x Faster : 1349

Why Women’s Joints Are Failing 10x Faster : 1349

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn ho...

2025-10-21 11:30:00 00:57:16
Lataa
Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, the...

2025-10-19 11:30:00 00:12:36
Lataa
10 Minute Weekly Biohacking Update : 1347

10 Minute Weekly Biohacking Update : 1347

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T


This episode covers:
• Longevity Scores Are...

2025-10-17 11:30:00 00:06:01
Lataa
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new bra...

2025-10-16 11:30:00 00:56:52
Lataa
Solo Episode - Nicotine Masterclass (pt. 1)  : 1345

Solo Episode - Nicotine Masterclass (pt. 1) : 1345

Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlle...

2025-10-14 11:30:00 00:27:02
Lataa
7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These...

2025-10-13 15:30:00 00:15:45
Lataa
The WATER Hack That Boosts Mitochondria by 11%! : 1343

The WATER Hack That Boosts Mitochondria by 11%! : 1343

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explo...

2025-10-10 12:00:00 00:59:53
Lataa
Digital Twins: The End of Human Drug Testing for Biohackers  : 1342

Digital Twins: The End of Human Drug Testing for Biohackers : 1342

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revoluti...

2025-10-09 17:00:00 00:50:25
Lataa
The Hidden Key to Pain-Free Joints (Longevity Tips)  : 1341

The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll disc...

2025-10-07 11:30:00 01:02:39
Lataa
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones:...

2025-10-05 18:30:00 00:14:05
Lataa
10-Minute Weekly Update : 1339

10-Minute Weekly Update : 1339

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medica...

2025-10-03 11:30:00 00:10:17
Lataa
How Gravity Shapes Your Body, Brain, and Health : 1338

How Gravity Shapes Your Body, Brain, and Health : 1338

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity...

2025-10-02 11:30:00 01:00:24
Lataa
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceu...

2025-09-30 11:30:00 00:47:43
Lataa
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan....

2025-09-28 11:30:00 00:10:37
Lataa
10-Minute Weekly Update : 1335

10-Minute Weekly Update : 1335

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medica...

2025-09-26 11:30:00 00:08:02
Lataa
Why you absolutely MUST take algae daily to protect your longevity : 1334

Why you absolutely MUST take algae daily to protect your longevity : 1334

Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In thi...

2025-09-25 11:30:00 01:01:47
Lataa
Steven Pinker: Outsmarting an Irrational World : 1333

Steven Pinker: Outsmarting an Irrational World : 1333

Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, y...

2025-09-23 10:30:00 01:03:43
Lataa
How To Clear Brain Fog (Simple Methods) : 1332

How To Clear Brain Fog (Simple Methods) : 1332

If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with br...

2025-09-21 11:30:00 00:10:21
Lataa
Lisa Bilyeu: How to hack confidence : 1331

Lisa Bilyeu: How to hack confidence : 1331

Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects...

2025-09-19 02:30:00 01:09:25
Lataa
Biohacking Your Voice? Here's How to Do It : 1330

Biohacking Your Voice? Here's How to Do It : 1330

If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how oth...

2025-09-18 02:30:00 01:10:28
Lataa
Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity)  : 1329

Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-le...

2025-09-16 02:30:00 00:57:29
Lataa
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised...

2025-09-14 03:00:00 00:16:11
Lataa
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets)  : 1327

Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogene...

2025-09-12 01:30:00 00:30:52
Lataa
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functi...

2025-09-11 01:00:00 01:03:58
Lataa
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