The 5 AM Miracle: Healthy Productivity for High Achievers
Kanavan tiedot
The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...
Viimeisimmät jaksot
49 jaksoa![BIG Updates on The 5 AM Miracle Book: New Edition is in the Works! [Free Premium]](https://content.production.cdn.art19.com/images/a5/b0/90/3d/a5b0903d-781e-4889-8af5-b1e97b710199/3db1f2c5f17f715a53e680fcf2a2769f28457e8b782fd038b0040e477cc0a8596038be31ec14fb8093a8ac106b09bdd5a8b49d89e42018353d0b10c00382b8d8.jpeg)
BIG Updates on The 5 AM Miracle Book: New Edition is in the Works! [Free Premium]
Episode Summary
I share a few BIG updates about my book, The 5 AM Miracle, including a NEW edition in the works.
.
Show Notes Page
Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News [BEST OF]
Episode Summary
I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse...
How I Ended Up on a Hollywood TV Show (and How to Spice Up Your Life Today)
Episode Summary
I share my story of acting in the Amazon Prime TV Series, Scarpetta, with Nicole Kidman.
.
Show Notes Page
jef...
The Anxious Generation: Social Media and Parenting with Tessa Sanders [BEST OF]
Episode Summary
I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today.
.
Show Notes Page
Best First: The Single Strategy that Guarantees You Do What You Planned to Do [BEST OF]
Episode Summary
I share the single strategy that guarantees you do what you planned to do. When you prioritize the “best first”, you win.
...
Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More! [BEST OF]
Episode Summary
I discuss Google Docs’ new tabs, templates, and tags (labels) features that perform beautifully as an Evernote replacement.
The Transformation of Humanity's Favorite Food with Bruce Friedrich
Episode Summary
I speak with Bruce Friedrich about his new book, Meat, and the future of our food choices.
.
Show Notes Page
j...
10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today [BEST OF]
Episode Summary
I discuss 10 things you won’t care about in 10 years that are almost certainly holding you back right now.
.
Show No...
Resetting Your Nervous System and Leading From Within with Angus Nelson
Episode Summary
I speak with Angus Nelson about his new book, Neuro Resilient Leader, and how you can learn to lead from within.
.
S...
How to Make Difficult Decisions: Discovering the Clarity to Make the Right Call [BEST OF]
Episode Summary
I discuss how to navigate forks in the road and make difficult decisions when you just don’t know what to do.
.
Show...
Pause and Recalibrate: Why Strategy is More Important than Your Next Task
Episode Summary
I share why pausing to define your strategy is far more important than just barreling forward with your next task or project.
Four Thousand Weeks: Time Management for Mortals, Book Review [BEST OF]
Episode Summary
I review a unique and refreshing productivity book by Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals.
....
10 Best Productivity Tools for Your Desk, Office, or Home Office
Episode Summary
I share the top 10 productivity tools (including the Fluidstance Loft Lapstop Stand) that you can leverage on your desk and in y...
Productive, Not Busy: How to Slow Down and Clarify What Matters [BEST OF]
Episode Summary
I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos.
.
Show Notes P...
Surprise! How to Prepare for Things You Can't See Coming
Episode Summary
I discuss an ice storm that caused power outages here in Nashville, and how you can prepare for surprises.
.
Show No...
Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You [BEST OF]
Episode Summary
I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles.
.
Sh...
9 Best Books on Focus, Blocking Distractions, and Achieving Deep Work
Episode Summary
I share my 9 favorite books on focus, blocking distractions, and achieving deep work.
.
Show Notes Page
jeffsa...
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]
Episode Summary
I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.
.
Show No...
Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]
Episode Summary
I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.
...
Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]
Episode Summary
I discuss how to guarantee you get your most important work accomplished by using a dedicated space.
.
Show Notes Pa...
3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF]
Episode Summary
I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals.
.
Show Notes Page
jeffsand...
Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF]
Episode Summary
I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip.
.
S...
12 Productivity Strategies from David Allen's Getting Things Done
Episode Summary
I share 12 productivity strategies from David Allen's legendary book, Getting Things Done.
.
Show Notes Page
j...
6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos
Episode Summary
I discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement.
.
Show...
16 Transformative Lessons to Live By (and Post on Your Vision Board)
Episode Summary
I share 16 life lessons that I have displayed on my vision board, and how these mantras can change your life too.
.
...
Why Your New #1 Skill this Year is Skill Development Itself
Episode Summary
I discuss why the skill of developing skills is more important now than ever, and how you can double down on building new skills...
Intentional: How to Finish What You Start with Chris Bailey
Episode Summary
I chat with Chris Bailey about his book, Intentional, and how we can finish the things we start.
.
Show Notes Page
Top 10 Productivity Books for High Achievers [BEST OF]
Episode Summary
I share my favorite top 10 productivity books for high achievers who want to optimize their time.
.
Show Notes Page<...
Caffeine, Checklists, Money, and More: Big Wins + Year in Review with Tessa Sanders
Episode Summary
I chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges.
.
Show No...
Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker [BEST OF]
Episode Summary
I discuss the pivotal choices you will face in life, and how to navigate them with confidence.
.
Show Notes Page
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]
Episode Summary
I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.
.
Sh...
Optimized Productivity and To-Do Lists with Austin Blake from the Stuff App
Episode Summary
I chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists.
.
...
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress [BEST OF]
Episode Summary
I share my favorite top 10 productivity apps for getting organized and reduce your stress.
.
Show Notes Page
j...
How to Master Any New Topic in 6 Months: Revisiting the E-v-E Ratio
Episode Summary
I revisit the E-v-E Ratio (Entertainment vs. Education) and explain how to master any new topic in record time.
.
Sh...
Read This or Die! Persuading Yourself to a Better Life [BEST OF]
Episode Summary
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
.
Testosterone, Supplements, and Men's Health with Max Willis from Solaray
Episode Summary
I speak with Max Willis, Chief Innovation & Science Officer from Solaray, about testosterone and men's health.
.
Sho...
Dominate Your Day: 5 Daily Habits to Never Miss [BEST OF]
Episode Summary
I share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them.
Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions [BEST OF]
Episode Summary
I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
12 Strategies to End the Year with a Bang: Your Final Bucket List Countdown
Episode Summary
I share 12 strategies you can use now to end your year strong and wrap up those bucket list goals from last January.
.
Optimize Focus Music, Find Your Flow, and Get in the Zone with Ease
Episode Summary
I discuss the best way to find your flow with focus music, distraction-blockers, and sneaky ways to hide from your co-workers.